The former Transformers star told Amica magazine that she was shocked into giving up her extreme diet when she dropped too much weight.
She said: "For a year and a half, until about four months ago, I followed a strict vegan diet based on raw fruits and vegetables, no bread, sugar and coffee. But I had lost too much weight. Megan Fox Diet Plan
"So now I eat a bit of everything. And I train three times a week doing circuit training with my trainer Harley Pasternak."
Hollywood fitness instructor Pasternak has since revealed that Fox is following his 5-Factor diet, which sees the dieter eat five small meals a day.
He told Starlounge UK: "She follows the 5-Factor diet which is to eat five small meals a day which include the five dietary factors including healthy fats, lean protein, fibre and a non-sugar drink."
Pasternak added: "Megan wants her body to reflect who she is. She looks awesome. She's natural, softly spoken and her personality shines through her fantastic shape.
"Megan's also lucky because her husband Brian Austin Green follows the same workout routine. They share the same enthusiasm for a healthy lifestyle which is fantastic too."
Read About Megan Fox Workout
Unlike a lot of the women who read my posts, Megan Fox’s workout and diet plan are far from average. She states that she doesn’t really like to workout because she is lazy and follows a simple way of eating. In fact for Transformer’s 2 director Michael Bay insisted that she gain ten pounds so she eat cake every night for 3 weeks to put some weight on,
Her Diet Plan
Megan follows a strict diet that keeps her calories to a minimum and only eats whole foods, as she avoids processed foods and grains. Many call this style of eating the Megan Fox Workout “Paleo Diet,” which is way of eating like our ancestors. Instead of eating grains she eats fruits and vegetables to get her source of carbohydrates.
For her source of protein she eats nuts, eggs, and lean meats and also uses the eggs and almonds to account for the healthy fats that your body needs daily. She was careful not to eat too much eggs or nuts as they contain large amounts of calories.
Megan Fox Workout
Core Workout – Megan did a lot of planks for her core training and this is about the only abs exercise that I even recommend. She also followed planks with 20 minutes of knee ups and ball leg lifts.
Cardio – For cardio Megan did mixture of both interval cardio and low intensity cardio. She would do 20 minutes on the treadmill where 30 seconds to1 minute would be at 6.5mph followed by 1 minute at 3mph. Megan Fox Workout Diet After alternating for twenty minutes she would then follow this up by 20 minutes of cardio on a stationary bicycle.
Circuit Training – Circuit training was also a key to keeping Megan Fox looking great for Transformers. Below I outline a sample circuit for you to try at home if you like. Each exercise is done with no rest in between. Once all exercises are done you rest for a minute or two and repeat the circuit 2-3 times. Jumping jacks x 50 (fast as you can go) Push-ups x 12(do them off your knees if you can’t do regular ones) Burpees x 12 reps Squat jumps x 12 reps (explode through the jump) Plank x 30 secs (keep back flat, abs tight, body weight is on forearms and toes only) High knees x 60 secs (as fast as you can go, brining knees up as high as possible) This is one full cycle, rest then repeat.
If they had a choice, a lot of women would love to get the hot, hard body of Hollywood’s own Megan Fox. Believe it or not, getting a body like that is not an impossibility! Genetics are not the only factor, and while Megan is a young starlet, it is not totally out of the realm that the average woman could attain this type of body through hard work and exercise. Fortunately, Megan gave a head-start for women that want to emulate her look by sharing some techniques that she uses herself to stay fit.
Here’s a quote you’ll probably find interesting:
“I’m very lazy. I hire a personal trainer who is supposed to come three times a week. He comes to me – I don’t even have to leave the house. He’ll come to my house and I’ll be lying in the exact same spot he left me in. I’ll be like: ‘Not today! Not today!’ So, for me to do these scenes [in Transformers] was hard but fun.”
The good news is that despite her Hollywood achievements such as being dubbed the “hottest woman on the planet,” and becoming the spokesmodel for Emporio Armani, Megan is not what you would call a fitness fanatic. However she know what to do to stay in top shape when it counts. The workout regimen we are about to highlight here is what did in preparation for her role in Transformers 2, a well-structured routine which is based mostly around HIIT cardio, steady state cardio, bodyweight exercises and a lot of abdominal focus.
In order to time compress her body weight routine, Megan hired a personal trainer. The routine that her trainer created for her has also been used by a lot of Hollywood “hot bodies” and focuses less on achieving that bulky, bodybuilder look and more on getting the stars looking Megan Fox Workout Both male and female celebrities use these fat burning types of workouts on a regular basis – they are firm believers in what they can do.
The workout that Megan Fox received from her trainer was designed to stick to bodyweight intervals to help keep her sexy, slim and strong, but without adding bulk to her body.
Let’s look at the principles used behind Megan Fox’s Workouts:
Body weight Interval Circuits: The “Spartacus Workout” is also amazingly effective for females who are aiming for a Megan Fox type figure. Check out
Planks: Without a doubt, planks are by far the best move for women to get flat abs and a super slim waist (22 inches) like Megan. Crunches are over rated and can actually be detrimental to the way your abdominals look!
A Brief Ab Circuit: After warming up with , she would then perform 15-20 minutes on an ab based circuit that included Captain Chair leg ups, V-Ups, and Swiss ball leg raises, performed interval-style – hard effort with minimal rest between exercises. By super-setting exercises in this manner, the heart rate stays up, conditioning is enhanced, and it creates a much more effective workout.
Stationary Bike: By now, her heart was pumping. To take advantage of this, she would perform a half hour of steady state cycling on the stationary bike at a low level of intensity. (Following intervals with low intensity cardio is extremely effective for burning body fat as fuel).
Why Megan Fox Workout Burns Fat Like Crazy: You have probably heard that High Intensity Interval Training is great for getting lean and burning fat. This is true, but there is a flaw…
Interval Cardio is great at releasing fatty acids from fat cells (basically releasing fat into the bloodstream)…but is not good for using these fatty acids, once released.
Low Intensity Cardio is great for using fat for energy, but isn’t good at releasing fat from the fat cells in the first place.
Megan Fox’s Workout and Megan Fox Workout Diet Program was a Hybrid Approach: She used body weight intervals to release the fat from the fat cells, followed by low intensity cardio to use these fatty acids for energy. The result was that Megan had a smokin’ body for Transformers.
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